Great article for someone who is interested in purchasing their first road bike. I especially liked what they had to say about making sure you have a good relationship with the bike shop you purchase from - this is SO important!!!
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Sunday, August 28, 2011
How to Choose a Road Bike
Thursday, August 25, 2011
Monday, August 22, 2011
Interval Training 101
Great article that clearly speaks to the need for intervals in any runner's training plan. The article also does a great job of explaining the various components of interval training.
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